Meet Your Coach — Gretchen Sherlock

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Not at all. Training is for everyone. Every program is tailored to meet you where you are — whether you’re brand new, getting back into movement, or looking to level up your strength. 

My coaching focuses entirely on evidence-based strength and conditioning. While I may provide general guidance around fueling for performance, I do not create meal plans or offer nutrition coaching. 

I specialize in strength and conditioning, functional movement, barbell training, and mobility work.
As a Certified Personal Trainer with additional education in Olympic lifting, barbell mechanics, and rehab-informed coaching, I design programs that are progressive, safe, and built for real-world strength. 

I work with people of all ages and experience levels, from teens to older adults. Whether your goal is to move better, build strength, improve performance, or simply stay consistent, training is tailored to your needs.

Training is offered in-person at a fully-equipped private gym in Arvada, CO.

Currently, I offer primarily 1:1 coaching and small group sessions (when available). Availability may be limited, so early inquiries are encouraged. 

I’m a NASM Certified Personal Trainer (NASM-CPT) with additional education in barbell mechanics, strength training, and movement quality.
I hold certifications in:

• Barbell Rehab Methodology
• USA Weightlifting Level 1
• Ongoing education in all aspects of fitness and wellness to stay current with best practices 

This ongoing education reflects a commitment to evidence-based, sustainable training for clients of all ages and experience levels.

Your fitness, strength, and performance goals won’t chase themselves. If you’re ready to show up, put in the work, and make it real, hit the button below. This is where your drive meets the grind and real progress begins.